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Concentration is the secret of strength

Ralph Waldo Emerson

Upcoming Events

  • Oct 01, 12:30 PM EDT
    Zoom Session
    MindGym Sessions is a fun-filled workshop to learn how to focus better and let go of distractions.
  • Nov 05, 12:30 PM EST
    Zoom
    The exercises used in the workshop are contemporary translations of some of the most effective mindfulness techniques across ages. The workshop uses modern metaphors that participants will find appealing.

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In our free Workshops

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