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Meditations
These meditations are based on some of the most effective mindfulness techniques across ages. More meditations and talks are available in our YouTube Channel.
Breath as an Anchor
This is a 13 min meditation using breath as an anchor
Thought as an Anchor
This is a 13 min guided meditation using a thought (mantra) as an anchor
Body Sensations
This a 13 min guided meditation based on body sensation (scanning) technique
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