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Meditations

These meditations are based on some of the most effective mindfulness techniques across ages. More meditations and talks are available in our YouTube Channel. 

Breath as an Anchor

This is a 13 min meditation using breath as an anchor

Thought as an Anchor

This is a 13 min guided meditation using a thought (mantra) as an anchor

Body Sensations

This a 13 min guided meditation based on body sensation (scanning) technique

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