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Meditations

These meditations are based on some of the most effective mindfulness techniques across ages. More meditations and talks are available in our YouTube Channel

Breath as an Anchor

This is a 13 min meditation using breath as an anchor

Thought as an Anchor

This is a 13 min guided meditation using a thought (mantra) as an anchor

Body Sensations

This a 13 min guided meditation based on body sensation (scanning) technique

MindGym Initaitive

Founded in 2017, we are a volunteer-run 501 c3 non-profit organization that has conducted workshops for hundreds of kids across the globe.

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