Talks & Posts

That question came flying at me during a recent MindGym  workshop—half curious, half suspicious, and entirely fair. The subtext was clear: “Surely neuroscience, apps, and modern psychology have upgraded the mind by now. Why are we borrowing techniques from monks, mystics, and people who didn’t even have Wi-Fi?” The short answer?Because they work —and they’ve been working for thousands of years . The Scattered Mind: Not a Modern Problem What we call digital distraction  today

I admit it—I do it too. Probably more often than I’d like to admit. My smartphone is always charged and ready, switched to low power mode...

Welcome to MindGym—where we spot-check your mental chatter and bench-press your awareness!  Our Minds love drama. Be it ancient...

In our series on mind-body fitness, we are happy to share yet another travelogue by Rajesh Sadasivan, a Boston-based tech executive and a...

“What superpower would you like to have?” Grandpa asked us one afternoon, his voice as soothing as the breeze that rustled through the...

In this captivating discussion hosted by Pachim Litcast, MindGym Initiative's founder Prithvi Banerjee delves into the intersection of...

In our series on mind-body fitness, we are happy to share a travelogue by Rajesh Sadasivan, a Boston-based tech executive and a...

“What superpower would you like to have?”, Grandpa asked the question to a knot of chirpy kids. “Think about one superpower that will...

Five ways to overcome Smartphone Addiction