About
Founded in 2017, MindGym Initiative is a Boston-based 501 c3 nonprofit empowering teens and adults to master the art of Mindfulness. With over 50 transformative workshops delivered worldwide, we've guided hundreds toward improved focus, emotional resilience, and inner calm.
Why Mindfulness?
In today’s age of fragmented attention:
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🚨 10,000 brand messages bombard us daily (AMA research).
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📱 We check our smartphones 50+ times a day (Deloitte).
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⏳ Our attention span is just 8 seconds (Microsoft).
Modern distractions leave us unfocused and overwhelmed. Yet, mindfulness is the key to overcoming this chaos. It helps us harness our thoughts as tools, fostering clarity, calm, and contentment.
Our Approach
At MindGym, we turn ancient mindfulness techniques into engaging, practical exercises. Using modern metaphors, we demystify:
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🧠 What attention truly is.
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💭 The nature of thoughts.
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🌌 The interplay between thoughts and attention.
Join us to build your mindfulness muscles—because a calm mind leads to a powerful life.
Please check our YouTube channel for past talks, workshops and guided meditations.
Meet the Team
MindGym is a volunteer run organization. Meet some of our team members:
Prithvi Raj Banerjee
Prithvi is an, Indian Institute of Technology (IIT) & Massachusetts Institute of Technology (MIT) educated technologist, entrepreneur, Author and meditation coach. His books are available on Amazon and on bookstores near you.
Anisha Mahajan
Founder of MindGym Initiative, Anisha is an IIT educated technologist and Meditation Coach.Her guided meditations are available on MindGyn's YouTube channel and on Insight Timer application.
Poornima Varadarajan
Poornima is an Electrical Engineer working for a Defense contractor, a wife. and mom to two wonderful kids. An avid meditator, she is passionate about systematic study of Vedanta and arranging talks, retreats and events based on Advaita Philosophy.
Contact us for free workshops!
