About

Founded in 2017, MindGym Initiative is a Boston-based 501 c3 nonprofit empowering teens and adults to master the art of Mindfulness. With over 50 transformative workshops delivered worldwide, we've guided hundreds toward improved focus, emotional resilience, and inner calm.

Why Mindfulness?

In today’s age of fragmented attention:

• 🚨 10,000 brand messages bombard us daily (AMA research).

• 📱 We check our smartphones 50+ times a day (Deloitte).

• ⏳ Our attention span is just 8 seconds (Microsoft).

Modern distractions leave us unfocused and overwhelmed. Yet, mindfulness is the key to overcoming this chaos. It helps us harness our thoughts as tools, fostering clarity, calm, and contentment.

Our Approach

At MindGym, we turn ancient mindfulness techniques into engaging, practical exercises. Using modern metaphors, we demystify:

• 🧠 What attention truly is.

• 💭 The nature of thoughts.

• 🌌 The interplay between thoughts and attention.

• ​

Join us to build your mindfulness muscles—because a calm mind leads to a powerful life.

Please check our YouTube channel for past talks, workshops and guided meditations.