Reclaim your Attention! Online Workshop

When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. This is the same chatter of thoughts that makes us think about work when we are on a vacation, or about the weekend when we are at work. We all have experienced this chatter when we lie in bed, thinking about things we were going to do the next day, next week, or sometimes even next year. 

What if, we told you that there was a trick that could liberate us from this distracting mental chatter? And that through this workshop we would embark on a journey to experientially understand how to handle these distracting thoughts and potentially evolve the way we think. Will you be interested?

Register for this free workshop to lean more about how mindfulness can be used to manage mental chatter. The workshop will also feature participants who have used MindGym techniques to reduce stress and anxiety.