Yoga Day Workshop

When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions.

This is the same chatter of thoughts that makes us think about work when we are on a vacation, or about the weekend when we are at work. We all have experienced this chatter when we lie in bed, thinking about things we were going to do the next day, next week, or sometimes even next year.

Interested in learning a trick that could liberate us from this distracting mental chatter? This trick or more accurately a set of tricks/practices have been reiterated by celebrated spiritual traditions. In this workshop we will understand this trick from the context of Yoga - specifically Ashtanga Yoga as described by Maharishi Patanjali in Yoga Sutra.

Those new to Yoga are welcome as well as practitioners of Yoga welcome to practice together and celebrate International Yoga day/month !

Please bring a Yoga mat and meditation cushion if you have one.