Thoughts & Emotions: The Ultimate Tag Team

Your thoughts directly affect your emotions. Every time you have a thought, your brain releases neuropeptides—tiny chemical messengers that influence how you feel. These chemicals travel through your bloodstream, triggering physical sensations like excitement, stress, or frustration.

Ever had a single embarrassing memory make you cringe years later?

That’s a cue-thought triggering an emotional response. Understanding this thought-emotion connection is key to breaking free from mental chatter.

Every thought you think sends little messengers zooming through your body, changing how you feel in real time! From random giggles to sudden stress—your mind and emotions are always in sync.

In this high-energy, hands-on workshop, we’ll explore:

✔️ How thoughts trigger emotions