MindGym Workshop: Train Your Focus!

MindGym Workshop: Train Your Focus!

Do You Have the Attention Span of a Goldfish? (Spoiler: It’s 8 Seconds… 🐠💨)

Hey there, future mindfulness masters! Do you ever start a task, get distracted by your phone, and suddenly find yourself watching a cat video compilation… an hour later? 🤦‍♂️ Or maybe you’re trying to focus, but your brain is like, “Hey, remember that embarrassing thing you did five years ago?” Well, you’re not alone. Science says our attention span is now officially shorter than a goldfish’s. (Ouch.)

But fear not! The MindGym Workshop is here to save the day! Think of this as a gym for your brain—but without the sweaty treadmills and confusing workout machines. Instead, we’ll teach you how to:

🧘 Master the Art of Focus (Yes, it’s possible!)

📵 Resist the Call of the Scroll (TikTok can wait, we promise.)