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Sun, Oct 01


Zoom Session

MindGym Online Workshop

MindGym Sessions is a fun-filled workshop to learn how to focus better and let go of distractions.

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MindGym Online Workshop
MindGym Online Workshop

Time & Location

Oct 01, 2023, 12:30 PM EDT

Zoom Session

About the Event

The exercises covered in the workshop are contemporary translations of some of the most effective mindfulness techniques across ages. The workshop uses modern metaphors that participants will find appealing. Furthermore it demystifies these techniques by exploring the logic behind these 'mind-exercises.' 

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