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Sun, Oct 01
|Zoom Session
MindGym Online Workshop
MindGym Sessions is a fun-filled workshop to learn how to focus better and let go of distractions.
Registration is Closed
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Time & Location
Oct 01, 12:30 PM EDT
Zoom Session
About the Event
The exercises covered in the workshop are contemporary translations of some of the most effective mindfulness techniques across ages. The workshop uses modern metaphors that participants will find appealing. Furthermore it demystifies these techniques by exploring the logic behind these 'mind-exercises.'
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