Mindful Thinking in the age of AI

The Wrong Problem. Beautifully Solved.

A MindGym workshop on mindful thinking in the age of AI

You began with an important problem. A thought led to a detour, AI helped you along, and you ended up with an impressive solution—to something else entirely.

In this interactive workshop from MindGym Initiative, we explore how mental chatter and Thought Traps can quietly redirect our efforts, even while we feel focused and productive. Through a humorous story, practical exercises, and a real task of your own, you’ll practise pausing before prompting: using gentle belly breathing and attention anchors to reconnect with what you actually want to solve.

Building on MindGym’s approach to training attention through practice, we’ll explore how to use AI as a thinking partner while retaining ownership of the question, direction, and final judgment.

Come with a problem. Leave with a way to check you’re still solving it.